Laktat: Reste der Energiegewinnung Diese Woche habe ich zum ersten mal eine Laktat-Leistungsdiagnostik durchführen lassen. Warum: Weil „Laktat ist das Endprodukt des anaeroben laktaziden Stoffwechsels und der beste Indikator für die objektive Beurteilung der Ausdauerleistungsfähigkeit.“ – Quelle sportdiagnostik.de Genau, haben wir alle Verstanden und jetzt fehlt nur noch das wie und was kam heraus. Also los…
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