The academy is over. Long live the academy. In the last few weeks I slipped out of the academy with great strides and slid into the winter weeks. After two months of many workouts on the treadmill and even more hours on the trainer, it’s time to go outside again. And outside for longer runs…
Category: en-blog
Academy Diary #5: Tom rising
Welcome back to the academy Good evening. There have been a few more Academy workouts in the last few days. I now checked all bike workouts and in regards to running there are still three pieces for me to go. Afterwards, in the first week of December, I have to give it my all –…
Academy Diary #4: outdoor Zwift Run
Two times out for a test-date I used last week to run Zwift on two of my outdoor runs. On Monday I did a little over 14km through the Bavarian dark. The second run, what also was the first Zwift Academy Tri Workout, was on the training schedule for Saturday. Today you will get a…
Academy Diary #3: V02Max in my Face
V02max Short Intervals. Workout number 3 on the bike: V02max intervals for me on Thursday evening. For this set several little things came together, so that it is worth a longer text. It all started with the preparation for the workout, because I also wanted to do the exciting Pro-Tour time trial warm-up ritual: Paper…
Academy Diary #2: Low RPM
On the menu: 9 times 300 Watt Blog number two about the academy is coming now. I did not do any more Academy sessions at the weekend because my calves were slightly tense. In addition, my treadmill had Corona and I had to wait for a test. This test is negative and now I can…
Academy Diary #1: Lets Go
I am back Since everything is currently taking place inside and I was swimming for the last time yesterday, I thought about what I could write about on my blog. So here’s the result: A little Zwift Academy diary. For those of you who are new to the story, I took part in the academy…
My Indoor Setup 2020
Cool, windy, winter conditions There was no fall this year. There was no period of nice autumn group rides sadly this season. But what was there anyway? Now, as it is getting cold, windy and rainy I did setup my Tacx Neo at home. Small movements in my apartment and now I am ready to…
Let´s do it anyway
It was a bit quit here the last couple of days. Still my knee is taking its time to recovery fully. Especially running is not on the level that it was before. On the bike the first long rides have worked out really good already. The more, the easier it is at the moment. So…
Small and Creative Idea
So a short status update here Ironman Tallinn is still in the books. 5th of September this year it is. My knee gets better from day to day and my swim got better, cause of the 8 sets in 8 days. Today I did 6×500 of Ironman effort. Overall an amazing day today and a…